Our Services

Taking the first step towards better health is easy with us. Schedule your appointment today and our friendly team will ensure you receive the care you deserve whether you are experienced or new to Pilates.

A woman on a Pilates reformer machine being guided by a trainer during a Pilates session.

Welcome Introduction Package

Start with our: [ 3 private 1:1 private sessions] to get familiar with the studio, our instructor and the classical flow.

$165

For first time clients only. Get familiar with the equipment (reformer, chair and tower), the Classical method and our studio. This is great introduction to Pilates, to build consistence or confidence before committing to on going sessions.

A Pilates studio with reformer machines, kettlebells, and educational posters on the wall, wooden floors, and a window with a natural outdoor view.

Duet Session

Bring a friend or partner and move together! This 2 person session will still receive individual attention while still sharing the energy.

$180 ($90 per person)

Move with a friend, spouse or partner. Great individual guide while sharing the Pilates method with equipment. This is perfect for anyone who enjoys sharing their passion for Pilates in community.

A woman performing a push-up on a Pilates Gratz reformer in a Pilates studio.

Private Sessions

1-on-1 Classical Pilates tailored to your body and goals. Ideal for personal focus, recovery, or deepening your practice.

$120

A personalized 1-on-1 Classical Pilates session designed around your body and goals. Focus on strength, posture, and mind-body connection using traditional equipment like the reformer and Cadillac. Ideal for deepening your practice or working through injury or tension.

Let’s Connect

(203)858-2676

yasmin@thecottagepilates.com