At The Cottage Pilates, Yasmin the founder is dedicated to the practice of Joseph Pilates Contrology for the area around and near Ridgefield, CT. Yasmin with a degree in Exercise Physiology brings a deep understanding of the science behind physical fitness and wellness.

We believe that Pilates is one of the best methods ever invented for enhancing physical health and well-being. Our programs are designed to help you achieve optimal movement while applying the Pilates method all while using the equipment such as the Mat, Reformer, Cadillac and Wunda Chair to build strength, and flexibility.

Please explore our website to learn more about our offerings, and feel free to reach out to us with any questions or inquiries. We look forward to partnering with you on your journey to better health.

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