Welcome to The Cottage Pilates
At The Cottage Pilates, we are dedicated to promoting health and movement through innovative and effective methods. With a degree in Exercise Physiology, our founder Yasmin Regalado brings a deep understanding of the science behind physical fitness and wellness. This expertise allows us to dive deep into research and provide evidence-based solutions that truly make a difference.
We believe that Pilates is one of the best methods ever invented for enhancing physical health and well-being. Our programs are designed to help you achieve optimal movement, strength, and flexibility, all while fostering a sense of balance and harmony in your life.
Please explore our website to learn more about our offerings, and feel free to reach out to us with any questions or inquiries. We look forward to partnering with you on your journey to better health.
Yasmin’s journey into the world of Pilates began unexpectedly after a back injury during a workout. Her doctor’s advice was simple yet profound: “You need to strengthen your core.” From that moment, Yasmin started with Pilates videos at home. Her commitment deepened after the birth of her second child, when she experienced her first in-person Pilates lesson.
In 2013, Yasmin Regalado embarked on a path to enrich her understanding of Pilates, apprenticing under Master teachers at Core Pilates NYC. After receiving her All-Level Mat Certification, she pursued a traditional Pilates comprehensive certification for all equipment levels. Since then with over 10 years of experience and a Bachelor’s degree in Exercise Physiology , Yasmin has continues her Pilates education and mentorship under renowned instructors such as Blossom Leilani Crawford, Sonje Mayo, Brooke Bergdahl, and Kathy Nash. She further expanded her training at Polestar Pilates with Dr. Brent Anderson and the Kinected Center.
Yasmin’s passion for health research led her to obtain a bachelor’s degree in Exercise Physiology. This enables her to guide clients through tailored programs geared towards their optimal health and wellness, recognizing that not all programs are created equal.
Yasmin is motivated about helping others achieve their fitness goals and improve their overall well-being while applying Joseph Pilates “Contrology” method. Whether you’re a beginner or an experienced practitioner, Yasmin is here to guide you on your journey.
Yasmin Regalado Prossional Profile
Bachelor of Science in Exercise Physiology, Mercy University
650 hours Traditional Pilates Comprehensive, Core Pilates NYC
Pre Natal and Post Natal, Bella Bellies
Polestar Pilates Training
Reload PT, Kettle Bell Trained
CEC Pilates Credits Current
“I am passionate about health and committed to helping you have a positive impact. Let’s work together!”
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Visit Us
The Cottage Pilates
28A Cooper Hill Road
Ridgefield, CT 06877
yasmin@TheCottagePilates.com
Phone
(203) 858-2676